Calories in basmati rice and its benefits to the body
Rice is one of the main dishes on the trip in many countries of the world, especially the Arab world. Basmati, which is characterized by a long, thin grain, is a little different from Egyptian rice, in the Gulf and Asian countries, and is certainly known in Egypt.
This type of rice is a little lighter and healthier, how many calories in basmati rice and how can it be used for healthy, delicious and delicious foods? Here's all this information... Calories in basmati rice there are two types of basmati rice, white and brown, and the calories in each are as follows: nutritional value per 100 grams of basmati white rice 350 calories 8 grams protein 77 grams carbohydrates 2.2 0.6 g fat dietary value per 100 grams brown basmati rice 354 calories 9.5 grams protein 72 grams carbohydrates 2.2 grams fiber 3 grams and calories for basmati rice cooked either white or brown are on As follows: 100 grams of cooked white basmati rice = 130 calories 100 grams of cooked brown basmati rice = 111 calories number of calories in rice types and now know the number of calories found in rice types: number of calories Thermal per 100 g rice type 111 thermal basmati brown rice 97 calories boiled white rice cooked 130 calories white basmati rice cooked 123 calories white basmati rice boiled basmati cooked 130 calories Egyptian white rice Cooked 151 calories steamed white rice benefits basmati rice many prefer to eat basmati rice more than Egyptian rice or any other type of rice because it is full of benefits such as:
1- The benefits of basmati rice for diet basmati rice contains a percentage of fiber that makes it a food that makes us full for a long time.
Basmati rice is ideal for people who follow a healthy weight-loss diet. It also helps improve bowel movement and digestion and protects against constipation.
2- The benefits of basmati rice for diabetics generally follow a careful diet that helps not to high blood sugar. Basmati rice is one of the important meals in this system because it provides them with energy and makes them feel full without raising the body's sugar.
3- Basmati rice is an important source of energy Basmati rice contains a large percentage of carbohydrates, which makes it one of the starches that provide scents that provide the body with energy and help it to concentrate and improve memory and physical exertion without being heavy in digestion.
4- Basmati rice protects against high blood pressure Basmati rice contains many important nutrients and minerals including potassium and magnesium, making it useful for arteries and improving blood circulation in the body. It also protects against strokes and heart disease and controls blood pressure in the body.
5- The benefits of basmati rice to the brain some foods are very useful for the health of the brain, the most important of which is basmati rice because it contains nutrients that help to increase concentration and improve memory. Basmati rice is one of the foods you can count on to improve brain health, fight Alzheimer's and the symptoms of aging.
6- Basmati rice is useful for hemorrhoid patients who suffer from hemorrhoids or those pains during the defecation process always want to eat light things, and certainly basmati rice with fiber contains is an easy-to-digest food that they can easily rely on in their diet, as it is easy to remove easily.
7. Basmati rice protects against cancer basmati rice from foods that clean the body from toxins, and is also a friend of the colon. It also protects the body from the risk of many cancers, the most important of which is colon and stomach cancer because the fibers in it help to digest properly and clean up colon toxins.
The difference between basmati rice and Egyptian rice is some people think basmati rice is lower in calories than regular rice or Egyptian rice, but this belief is wrong because both contain the same number of calories and the same percentage of carbohydrates. The difference is that basmati rice is easier to digest and feels full for a long time and maintains blood sugar levels so it is a healthier choice. The way basmati rice works after you know the calories in basmati rice and its benefits as well, it's definitely up to you to find out how you can eat it in a healthy way as well.
The best way to cook basmati rice to take advantage of it is to be boiled, and here's the way: you'll need: a cup of basmati rice, a cup of basmati rice, a cup and a half of salt water to soak the rice, the method of preparing basmati rice needs to be soaked first unlike Egyptian rice, so soak it for half an hour or an hour in water. Then boil a glass and a half of water over the people, then filter the rice from the water soaked in it and put it in the water on the fire. Add salt and let it simmer. This is how you can eat basmati rice in a healthy way but also remember that first and foremost belongs to the starch family so do not eat too much so you do not gain more weight, but eat it to the right extent for your diet and make sure to calculate the calories in the amount you eat.
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