10 Ways to Overcome The OverThinking and Live in Peace
Our eyes are hanging in the void, sitting or sleeping in stability, and our faces are calm, we look to the mind as if we are living in internal peace or a moment of unique reflection, while what is happening inside our brains is capable of causing it to explode, and our heads are shattered on the ground, as if we were at war, and they are, and they are.
Learn about: Breathing exercises and their benefits in reducing stress and anxiety overthinking overthinking does not mean that it takes you to think about something, a situation or a problem that you seek to solve, and as soon as it happens it is up to you the serenity of your mind, but the overthing is that you have thoughts about everything that's going on around you, what's going on and what's not happening, you ask "Why did this person treat me this way?" and "Why did you respond this way?" "Do my friends love me?" "What does my boss mean when he says so." , and many other questions that can't reach a person for anything but anxiety and psychological and spiritual stress.
What you do yourself with this over-thinking, can lead to a lot of disorders and psychological problems, the overthing makes you spin in the orbit of questions, thoughts and tissues, and go from them to get back to them, and it looks like you are tied to a rope connected to a column and you rotate around it without stopping.
It consumes more than your soul and energy, and if you leave yourself to it, you'll stop making a decision already, swimming in a deep sea, analyzing every word and action that comes from you or others, wondering about your importance and the meaning of your life? You're going to spin in a vicious circle that's not going to end up in a bit.
What's more than a thing of the day? It won't stop at just thoughts and questions, but you'll end up losing confidence in Your People, when you start analyzing everything you're going through throughout the day, not in search of a solution to a problem, but it's going to turn out like you're looking for a reason to feel unhappy, put the worst-case scenarios on everything, and lose the energy of hope that tomorrow will come with something new and good.
Excessive thinking can make you slip towards negative thoughts about yourself, always feeling guilty and inferior, reducing your dealings with others, leading to insomnia and inability to sleep comfortably and without disturbing nightmares, and because of it causes pathological anxiety, and from it to depression, as many psychologists point out, which affects your life in general, and makes you lose the desire to deal with others, and robs you of internal peace, comfort and calm.
Dealing with over-think, don't consider that you've fallen into a trap you can't get rid of its consequences, everything we're going through can bring it back to good mode again, get rid of its negatives, and even have the chance to go back to quiet and have the tools of thinking without exhausting yourself in inevitable swirls, that's a bunch of things you can follow until you get rid of the most.
1. Awareness of the problem is the beginning of change, and the ability to identify the problem, is to be aware of when it occurs by tracking your habit of thinking, when it starts, and how it develops into stress and anxiety? Is it about a particular idea or a different set of ideas, and with this awareness you begin to learn what to do to get rid of excessive thinking.
2. Note the consequences may be to think that continuous and excessive thinking in a problem or something you have been through, can make you reach the solution, while it prevents you from living your life normally, the over-the-clock drains energy, which you must absorb, the cost of excessive thinking affects the hours of sleep, the ability to be creative and think proper during the hours of the day, and may lead to loss of ability to make decisions, corrupt the ability to deal with others, and increase the desire for isolation, which is what you should You have to observe it and take precautions from it.
3. Changing the compass of thinking towards the positive thinking is often the result of the fear that things will go in a way that does not suit us, and that there are consequences that we do not wish for, while you can change the way you think, try to stay away from negativity, develop bad scenarios, and work to direct your thoughts towards what can happen properly and not what can happen wrong, because negativity and fear will repel the wall of desire to take any position or decision.
4. Distraction activities It is important to look for alternatives to think too much, you can do different things to refresh you, and send within you a different spirit away from the idea that controls you, you can talk to a friend, not necessarily about the same idea but about any topic, you may resort to drawing, learn a new activity, and it can be useful to read a new book, or perform simple exercises. As well as yoga, meditation, breathing exercises, and other activities that can give you calm ness and peace of mind, some resort to arranging and organizing their room or cleaning in general as a way to help reduce the stress and anxiety caused by the over-the-top, sometimes succeeding in making their thinking organized, and guiding them to make a specific decision.
5. Putting things in their size is easy to fool our minds, and we drift behind the illusion and see the problem or situation larger than its normal size, so we multiply our sense of importance, and our negative feelings swell towards them, and when that happens you have to stop, breathe deeply, before the point turns into a mountain, and you work to see it in its proper position without further concerns.
6. Perfection is a fantasy idea seeking perfection, is the reason why we have fallen a likeness many times, so we must realize that perfection is a fictional idea that cannot be achieved, otherwise we would not have been human beings and became angels or beings that have no place on earth, because man is an object by nature his own wrong nature and experience and learn from them, so stop thinking excessively about your mistakes and amplify them and believe that you should not have done so or so, this is unrealistic and will not happen to all things as you imagine.
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