6 tips to change you get to fitness
Agility is the dream of many but very few try to reach fitness in the right ways and without fatigue or stress for the body and without other problems Diet magazine offers you 30 tips to help you reach the ideal weight.
6 tips to change you get to fitness
♦ A healthy lifestyle
Although a diet can help get rid of excess weight, this habit may make some people long for more daily foods.
Giving up certain types and habits of foods and choosing what to feed and benefit from can make a person start a healthy regimen.
* Too much vegetable seating
Focus on useful foods that can be added to your food, especially vegetables.
Green omelettes and salads as well as green juices, and all raw or slightly cooked vegetables on water vapor with the three main meals are essential and useful.
* Processed food
Avoid eating all fat-free and low-fat foods, especially those processed because they are made with many harmful chemicals and artificial sweeteners.
They must be replaced by incorporating whole foods, from vegetables and fruits to the diet.
* Give up sugar
If you want to lose weight, confirm that you do not consume refined sugars, a teaspoon of sugar contains 16 calories.
* Get enough sleep
If you feel sleep deprived, it will be difficult to lose weight, getting enough sleep each night helps to reduce cortisol levels, and when cortisol levels are high, your body tends to crave more fat.
* Turn off the TV
Wasting time watching TV is a great thing, but watching TV deprives you of weight loss.
* Special exercise walking
The human body needs to move around every day and a lot to lose weight, and one of the easiest and best sports to lose weight is walking, which helps you easily lose excess kilograms.
Have you ever dreamed of your body's agility and losing your excess weight without any hard effort or harsh diet that deprives you of the food you love and causes you to fall and weaken
Or a violent sport that exhausts your body and prevents you from exercising your life in balance?
Are you tired of drugs, medications, prescriptions and herbs that prove your appetite or help your body burn fat?
Or did you get too frustrated with all this and the results didn't please you?
Are you sick of doctors' clinics, the cumbersome bills and the much time you're wasting here and there?
Your dream is real, but after paying close attention to the tips i gathered from the experiences of millions who succeeded and from my personal experience, of course it was derived from the advice of doctors and slimming experts.
The most important tips are:
Attention to moderate healthy eating, healthy sleep and at least 6 hours at night
And stay away from being awake and tired, practicing the simplest types of sports, namely not laziness and constant movement, distance from mental fatigue and relieving the psychological state by exercising or doing something fun, and drinking too much water.
1- Many are unaware of the value of the breakfast meal that helps you burn fat throughout the day and activate the body organs to do their daily work so it is the most important meal is indispensable at all.
2- Many may be surprised when they know that eating a piece of sweets at breakfast helps you to reduce your appetite throughout the day and this habit applies on the contrary, most of us eat sweets after lunch or after dinner and thus it is difficult to burn them before bed and feel full for a short period and required to be at the beginning of the day not at the end.
3- Eating fruit is before the meal not after the meal and prefers half an hour and it is better to be a meal alone, fruit before eating, especially watermelon helps you lose weight and reduce your appetite and the body's absorption of food fat in the limits of its need only as opposed to eating after it infects the age of digestion and some fruit thus increases weight.
4- Sleep immediately after eating is usually very wrong as it makes fat concentrated in the abdomen and especially in the lower abdomen and in the buttocks and buttocks so it is necessary to make the separation between sleep and eating not less than 3 hours and the larger the interval the better the sleep in the stomach alum is better than full or empty complete.
5- Drinking water is one of the most important means of weight loss do not imagine the importance of water, it helps to burn fat, get rid of waste, wash the body organs and stabilize the appetite of the body to some extent, so we should not reduce the drinking of water from 8 cups a day or at a rate of 2 liters in the sense of eating about two liters of water daily between meals reduces the appetite and the feeling of hunger because sometimes the feeling of hunger is delusional but this feeling may mean that the human needs water and not to Food.
6- Distance from deprivation of a certain type of food because the calories are high this over time will make you a kind of permanent hunger and no matter how much you eat will not be satisfied because the body needs certain elements you have lost from certain types of food so you can eat what you like but moderately especially foods with high calories you can dilute it and not prevent it from your menu.
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