16 Tips to Help You Get To Fitness
1- Bread of all kinds prepared bread age and like it should be watched for our food from it it is the most thing we eat and it is the thing that increases our weight more than the weight appears in the balance did he find that your weight in the balance is constant and excessive in size? This is the bread, whether it's vino, my country or all the pastries with pasta or pizza, so you should never be deprived of them, but reasonably reduced.
2- Never starve yourself, this will not work because the body will get used to it and it will lead to the storage of more food for a long time so it stores additional amounts of fat instead of burning it.
3- Avoid the void and if you have free time spend something that will save you from your weight such as hiking with your friends by walking health idly in places of entertainment or shopping or malls will spend a fun and useful time for your body at the same time and not to go to a restaurant or buy fun many eat as a kind of fun stopped before eating
Ask yourself, are you hungry?
Or are you eating out of boredom?
4- You should not make restaurants and cafes a point to meet your friends or a target you mean when going out with family members, but return to invite friends and family to a walk in the garden, and be careful to carry a light weight with you while walking, it helps to burn more calories, before you go out to walk, put in the backpack books weighing about 5 kg, the person who weighs 75 kg and carries 5 kilograms burns 176 calories during the third hour of the walk By walking better.
5- Instead of eating fruit juices eat fruits in their natural form, because fruits are rich in fiber, and help to feel full, and it is not recommended to eat fruit in some other pictures such as fruit pies such as the famous apple pie, for example, as they contain a high percentage of calories and fats as the juices are high in calories while the fruits itself are almost non-calories can be burned with the least movement there is advice that you prepare a large dish of fruit and put it inside the refrigerator or on the table, as it encourages Pick up fruit from time to time, thus reducing the joy of eating creamy types or sugars from the fun.
6- Chewing good food and for a longer period gives the brain enough time to record the feeling of satiety more quickly or in a sense to eat slowly feel real satiety and before eating more food than needed, so avoid eating fast and chewing other because it will be an obstacle to your feeling of satiety and will make you eat more than your body needs and that will reduce the appetite of excessive.
7- Healthy sleep and lack of sleep are one of the most important factors restoring the perfect body, the body walks on the system of creation for him God does not violate and for that when you reduce the period of your sleep from health i.e. 6 hours at night or stay away overthe body compensates for that glee by eating and for that you will feel abnormal hunger episodes and will not need you to eat but to sleep enough and that is at night and not less than 6 hours for an adult.
8- Exercise light for at least 30 minutes a day, this stimulates the body to burn fat more efficiently and does not waste much of your time and you can exercise light like a quick walk.
15- Reduce salt in food and sugar and try to use alternatives of the most things that will help you lose weight because despite the small amount you do not feel in your food or drink they have a great effect on weight.
9- Eat a specific amount of carbohydrates, as the amount of half a cup of any kind of starch is equivalent to a quarter of a loaf of Arabic bread and this applies to rice, potatoes, pasta, bulgur, vermicelli, dry chickpeas, lentils, dry, fresh beans and beans.
10- Cooking food and eating it without adding oils or fats to it through boiling or grilling, this is a method you will not expect how much fat you enter into the body.
11. You can eat as many vegetables as you want at meal times or between meals. It can be relied on boiling, cauliflower, bamy, mallow, carrots, mint, turnips, green peppers, cabbage, lettuce, couscous, tomatoes, eggplant, parsley, spinach, cucumber, onion and garlic. They are all poor in calories and of high nutritional benefit.
12- Eating a pot of soup before a meal makes the person eat much less calories than usual at the next meal because eating soups before the meal increases the levels of CCK hormone, which helps to feel full.
13- Enter unsaturated fats into your diet because it has been shown from studies that people who eat mashed potatoes, for example containing sunflower oils and soy, become less hungry for four to eight hours than others who eat the same meal if prepared with saturated fats such as butter.
14- What do you want to eat hot meals instead of cold, the digestion process is faster in the case of hot eating when you lose a method like this to burn fat without any hardship.
15- Follow that advice carefully if you feel full, do not eat the rest of the dish so make sure to make a smaller dish than usual as this gives you a feeling of fullness.
16. Try to reduce the calories consumed when consuming carbonated water, tea and coffee, and the solution is to drink herbal drinks, natural fruit juices without sugar, and reduce caffeinated beverages.
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